Hey !
I am Agnès, a psychiatrist specializing in attention deficit disorder (ADHD), a neurobiological condition characterised by difficulties in managing time and a tendency to procrastination
I created, initially for my patients, a ADHD planner, to help them organise their time according to their priorities
![](http://papelplanner.com/cdn/shop/files/Papel2021-49_2bcd2317-5640-46fe-9ed8-6b8c8498bbc5_{width}x.jpg?v=1639525492)
My mission ?
To help you regain control of your time so that you can move forward on the projects that are important to you while reducing your stress
![](http://papelplanner.com/cdn/shop/files/Papel2021-14_33a33fbc-19b1-4a62-9291-33168c2fc088_{width}x.jpg?v=1654620868)
![](http://papelplanner.com/cdn/shop/files/Papel2021-16_2fcef855-6d23-4e4e-b47d-bb551df4d748_{width}x.jpg?v=1654620869)
The method?
Each planner comes with a short manual (in French, English & German) explaining all steps to follow
![](http://papelplanner.com/cdn/shop/files/Papel2021-78_a7b32efc-c23d-4dd2-a1b6-7ba04d13d023_{width}x.jpg?v=1654620760)
Once a week:
1. You identify your goals for the week
2. You fill in your master to-do list
3. You identify the priority level of each task
![](http://papelplanner.com/cdn/shop/files/Papel2021-26_608fa1bb-b9f9-4c67-8b70-a2c5816b5d69_{width}x.jpg?v=1654620901)
Each day:
1. You fill a mini gratitude journal to reduce your stress
2. You identify your goal for today
3. You report your appointments in the timeline
4. You fill your to-do list for today
5. You identify priority tasks
6. You complete tasks in the order of priority
7. You write down today's successes & feel proud about your day
![](http://papelplanner.com/cdn/shop/files/Papel2021-37_{width}x.jpg?v=1654620918)