Hey !
I am Agnès, a psychiatrist specializing in attention deficit disorder (ADHD), a neurobiological condition characterised by difficulties in managing time and a tendency to procrastination
I created, initially for my patients, a ADHD planner, to help them organise their time according to their priorities
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My mission ?
To help you regain control of your time so that you can move forward on the projects that are important to you while reducing your stress
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The method?
Each planner comes with a short manual (in French, English & German) explaining all steps to follow
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Once a week:
1. You identify your goals for the week
2. You fill in your master to-do list
3. You identify the priority level of each task
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Each day:
1. You fill a mini gratitude journal to reduce your stress
2. You identify your goal for today
3. You report your appointments in the timeline
4. You fill your to-do list for today
5. You identify priority tasks
6. You complete tasks in the order of priority
7. You write down today's successes & feel proud about your day
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